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A quick form to start a plan for your own goal. 
What is goal setting? 

Goal setting means to think of something you want to change. Making a plan means deciding at least one idea to help with this goal.  



Get family involved.

Talk with your family about ideas for a goal and a plan. Decide a place to start and ask for help with using an email and nick name. Your family members would like to be updated on your progress.


Build your confidence.

Scan your goal and plan in your email inbox. Use your calendar or timers to help your plan. Review your plan often.
Rewrite or start a goal any time
your ready.



Anchor 1

Enter your Goal.


Use a safe email & nickname to post goal and self-monitoring. 
We’re glad you are here. 
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